Lesson 5: Never Let Anyone Make You Feel Like Your Not Good Enough

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Love Lesson 5: Never let anyone make you feel you’re not good enough We thrive so much on what other people think of us. We say were happy yet when we look in the mirror, we never see beauty. We listen when people call us fat. We starve ourselves or kill ourselves working out to impress the ones that put us down. How is that even right? Someone tells us our boobs are too small we get an enlargement. A girl tells a guy he's flabby and he kills himself in the gym just to impress her. We have all either bullied someone or been bullied. I have dealt with weight loss all my life. So when I lost all the weight I wanted to keep it off. I started eating smaller meals then I would skip meals all together. Before I knew it I would go days without eating. I became anti-social so no one would know what I was doing. I lost so much weight I didn’t look sexy I looked like I was dying. One day at a friend’s house I collapsed and was rushed to the hospital. I was there a few days. I had literally gotten down to 70lbs and I’m 5’3. They wouldn’t let me out until I ate. At that moment I could have chosen to let the disease take over and eventually kill me or I could move on and get healthy. I still struggle with my weight, but I love me for who I am and I’ll never let anyone bring me down again. If you’re feeling down here’s what you can do go look in the mirror (I know it sucks but trust me) and come up with two things you like about yourself. The next day say three. Then increase it every day and keep doing it until it all sinks in. trust me it may be a slow process but it will happen.
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