Training for survival

1587 Words

As Khione, Macy and Sumeira were now finalists in the competition, they had been moved from the hotel to the palace. Although Khione liked the freedom she had when they were residing at the hotel, residing in the palace gave her a chance to actually explore and get to know the ins and outs of the palace.  "Can I please stop now?" Jasper huffed and puffed as he ran beside Khione. "I feel dead!"  "We're doing this so you don't die," Khione responded as the two continued to run.  After the final physical examination, Khione realised that Jasper really needed to improve his core strength as well as his fighting and defence techniques if he was going to survive with her in the palace. So she had suggested that he should start off his day with some cardio followed by strength training. In the

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