“I hate every minute of training. But I said, don’t quit. Suffer now and live the rest of your life as a champion.”
-Muhammad Ali-
Chapter 30; String them up
She began her workout by doing a series of warm-up exercises to loosen her muscles and get her heart rate up. Then, she moved on to some of the more challenging exercises like squats, deadlifts, bench presses, overhead tricep curls, and pullover presses, each one pushing her strength and endurance to the limit.
Despite the difficulty of her workout, she kept going, building up a sweat and breathing hard until she had completed every set and rep. With the workout complete, she felt exhausted but also invigorated, her body buzzing with the endorphins that came with a tough workout.
As she made her way back to her room, she noticed
