Reborn in America

Chapter 5: Seven-Minute Workout

Alex's solution is actually very simple, using the most scientific method to maximize the efficiency of exercise.

He found a set of magical gymnastics in the corner of his memory. This is the most efficient exercise method developed by scientists in the 21st century. As long as you spend 7 minutes a day, do twelve sets of exercises to achieve a perfect exercise effect.

Sports science is a fine and interesting science, as long as you master the tricks, you will like it soon.

High-intensity exercise usually requires long-distance running and training in the weight room. These 12 movements only need to use a person’s weight, a chair and a wall. It turns the latest requirements for high-intensity exercise into about seven minutes. Uncomfortable continuous movement, and all of this is based on science.

This exercise is currently the most efficient exercise researched by scientists. It only takes a few minutes of high-intensity training every day that is close to the limit of physical fitness. The changes in muscle molecules are comparable to running or cycling for several hours.

Scientists say that exercises should be alternated quickly, and each exercise can last for 30 seconds; and if the degree of discomfort is divided into 1 to 10, the exercise intensity of the whole process should be around 8. All in all, seven minutes of exercise should be uncomfortable. But the good thing is that you're done in seven minutes.

In his last life, he had tried this exercise method and it was really effective. At that time, he was an otaku, sitting in front of the computer all day, motionless, and his body got worse and worse. He found this kind of scientific exercise method on the Internet. After insisting on it for a period of time, he really improved a lot. Unfortunately, he did not persist.

It is said that if this exercise can be started in childhood, the effect can be maximized. Because this seven-minute exercise method uses the body's own body weight to achieve exercise, as the human body grows, the weight gradually increases, and the limit of exercise gradually increases.

Alex liked this exercise method, one because it took a short time, and the other because it was very safe. Various other exercise methods may cause physical trauma, but this exercise method does not, and the effect will continue to improve. It can make the body grow more perfect and make people have a fit body.

In the end, Alex decided to do this seven-minute exercise in the future to see how much he could exercise his body. In theory, this exercise method can allow the human body to naturally reach its physiological limit.

He deliberately avoided other people, found an empty room, and implemented his plan in it. However, when he started to do it for the first time, he found that some of the movements were not very standardized and could not be carried out before he was finished.

"Do it again!" Alex does not believe that he can't do the 12 simple actions. These actions are very simple if they are taken out alone, but once they are combined and specified to be done within seven minutes, You will find that they are not that simple.

Every time you do it, it is a challenge to your own limit. Alex is gradually able to master these twelve movements, seven minutes at a time, several times a day, to maximize his physical potential.

At the beginning, Alex was able to avoid his parents, but over time, he found it too difficult to do so. Besides, to exercise, it is best to do it regularly every day, keep a certain pattern, and let the body adapt.

In order to be accepted by his parents, Alex plans to no longer hide it. He deliberately goes to exercise for seven minutes at seven in the morning and seven in the evening.

"Alex! What are you doing?" Angel quickly saw that Alex was jumping up and down at this time, working hard.

"I, I'm exercising!"

"Exercise? Why are these normal movements? I think you are sweating."

Angel felt a little strange, so he asked a few more questions. Alex told her what he had prepared for a long time. He said that this was seen in a magazine. It is said that it is a set of movements researched by scientists. If you insist on exercising for seven minutes a day, you can maintain a fit body.

Angel doesn't care much, she knows that her son is very smart and he can learn everything. However, she also knew that Alex was a slacker and wouldn't hold on to anything for long.

That night, when Bart heard about it from his wife, he smiled and said: "Haha, this exercise method is really suitable for you! What you do will not exceed seven minutes of heat!"

"That's because I can do better than others in less than seven minutes!" Alex would not take this ridicule to heart.

When the Carpenters saw this situation, they did not interfere too much, and they laughed at his unique exercise method.

He persisted for more than a month, and the effect of this seven-minute exercise quickly became apparent, and the upper limit for Alex to enter the "simulated memory" began to increase. It only increased slowly, and it took almost 1 month of exercise to increase the upper limit of 1 second.

The upper limit of the "simulated memory" was calculated by him using a stopwatch. Whenever he was about to reach the limit, he would feel that the blood in his body almost stopped flowing. At this time, he knew that the limit time for his ability had arrived.

If he wants to exceed this time, it is okay, and he can probably continue to stick to about half of his normal ability time. However, he hadn't tried it because it felt like he was going to die. He didn't dare to mess around, this time he died, he was not so lucky to go through rebirth again.

With this exercise method, Alex's body grew faster and faster. His parents' body frames are also tall. With the dual effects of adequate nutrition and scientific exercise, Alex is more than a head taller than ordinary children.

Soon, Old Joe discovered that Alex was special. He asked Bart: "Why does your son grow so fast? It seems to be taller than my Jieqi. You know, Jieqi is two years older than Alex."

Old Qiao’s wife is very capable and has given birth to five children. Jie Qi is the youngest child, 6 years old this year. Alex was indeed taller than Jackie, and everyone thought he was six years old.

"Yeah! I don't know either!" Bart touched his chin and thought for a while, then said, "Perhaps it's his gymnastics."

"Gymnastics? Do you know how to teach children to do gymnastics?" Old Qiao was even more strange.

"Where we taught him! I don't know where he saw it. It is said that it only takes seven minutes a day to do it, but he does it twice a day, seven minutes each time."

In Bart's eyes, Alex's movements were similar to gymnastics and looked very simple.

"So effective? I must see it!" At the insistence of Old Joe, Bart could only call Alex over and show him to him.

"Just these few actions?"

After seeing it, Old Qiao found it very simple. However, after trying it himself, he found that these actions are really difficult to do well. When he finished it again, he found that his whole body was wet with sweat.

"Old Joe! You just did it, why are you so tired?" Bart asked in surprise after seeing it.

"You, you, you will know if you try it! These sets of actions are not that simple!" Old Joe was so tired that he could barely breathe.

Bart knew that Old Qiao's body was as strong as a cow. He didn't believe that Old Qiao would be exhausted by doing these simple actions. However, he tried it again, and he didn't expect that after only half of it, he felt breathless.

"How can I be so tired! I think Alex is very simple to do it!" After Bart finished, he was almost exhausted.

Of course, the body of an adult is of course heavier than a child. If you don't do it all the way, your body will not get used to this kind of exercise. Only when you start to exercise can you get used to it.

Alex looked at them with a grin, and said: "Now you know that this exercise method is effective!"

Old Joe and Bart have nothing to say. They think that if they only spend seven minutes exercising every day, they can have a fit body. That is really a bargain.

"I said Old Joe, let's try it too!"

"Okay! Keep doing it for a month. However, I want my children to exercise together to see if it works!"

Since then, this seven-minute exercise method spread quickly. Those who insist on doing it soon find that this exercise method is really effective. People say that this was researched by scientists, but no one knows which scientist's research results are.

It took almost half a century for scientists to conduct research based on this exercise method, and they found that this exercise method was very efficient. As long as you keep exercising for seven minutes every day, people will quickly reduce excess fat and achieve the effect of bodybuilding.