Train smarter not harder!

1039 Words
“Dan,” what is that horrible noise, I asked half a sleep! It’s your annoying alarm clock, so get your sexy ass up. He mumbled before he rolls over and goes back to sleep! He doesn’t have to be up until 8:00 am . “Ugh” It’s already 3:00 am I guess I better get dressed and eat before I head over to trains the girls…. I put on a turquoise sport-bra and purple and turquoise biker shorts, my turquoise socks and my white and purple Nikes. By the time I’m done training the girls we will be exhausted and sweaty! “Pool party at 11:00 am”Tonya shouts as she comes into the training center. She is so excited and happy! “I wish I could be at 4:00 am! Luna thank you for fighting for us, and making sure that we have a voice in the pack, they all said at the same time. I throw a couple of towels at them as I am actually thankful they wanted to train and better them selves. Without them also agreeing we would be here now! Okay enough chattering, drop and give me 200 pushup’s. “Already we usually do this last.” “Not today!” We are changing up our routine and I have added extra steps which you will see later… Now drop and give me “200”. One thing about me is I do not make the girls do anything I wouldn’t do so I also drop and do 200 push up! Now let’s strip and run in wolf form, 30 minutes then come back here our surprise will be ready by then. My wolf is. Golden brown and so beautiful she has sparkling blue eyes since I was marked and mated to an Alpha Amanda is a little bigger than other she wolves. She is a strong Alpha female. ******Amanda’s POV ******* I love when Anna lets me out and I can run free no care in The world, just the dirt underneath my paws the wind blowing through my fur, the earthly smells its like heaven! I have a hard time letting go and giving Anna back control who wants to always be locked in a human shell form, “not me!” I love Anna and would never hurt her as she and I are one! but this is so nice she lets me be me and free she never asks questions or command that I do anything. Anna is truly the best! I know its been more then thirty minutes now and I must head back but a smell catches my sense of smell and I need to investigate before I head back! I send Nancy a quick message to finish up for me and I Mind link Dan to let him know what I am seeing and smelling, Dan shifts midair as he jumps out the window at the pack house good thing we own a glass company so it can be fixed right away, Mark, Scott, Tim and some other warriors are here in less then a minute. Dan tried to command me to return but my wolf is to noisy and she needs to know the pack is going to be safe! I turn to the left and I see rouge’s attacking us watch out I yelled, as I jump on a rogue and Tare her throat out, by the time we are done thirty rouges are dead and the blood, it is everywhere and we are covered in blood also. But why did they attack us? We have not been attacked in ten years why now? Dan gave the ordered to bury the body’s and take one back to the pack doctor we need to find out some information on these rouges. We all run back to the pack house, sorry ladies pool party is canceled for today! Dan, order all the pack to remain inside until we know what is happening why they attack now. Only people aloud outside is the beta, gamma and warriors for now as they need to roam our borders and get some clues. All the female wolves sigh as we all were looking forward to this party hell we all deserve it! I let them know that the surprise will be waiting on us in the morning as we still get to train at 4:00 am sharp. I hear some sighs as we continue to walk back to our floors and homes. “Dan, are you here?” I sounded so nervous, so pathetic! “Yes my beautiful mate, what is wrong?” I love how he always asks in a worried tone” I am just wanting to make sure you and the warrior are safe! ******Anna POV******* I am pacing back and forth as I have so many questions rolling around in my head, why now and why?? Why would they attack us out of the blue! Dan and the boys have been out all night trying to find the answers to those questions, I have not sleep a wink and now it’s time to train ugh! I am so preoccupied I don’t know if I can lead a class today but I push that thought out of my head and go to the training center. I am the one that wants the ladies to know how to fight, to protect themselves. The first hour was spent on the ladies wanting answers to questions I do not know. I feel like a failure as I am the Luna of this pack I should know the answer I should know if we are safe if this was a fluke or an attempt to take us out. I show the ladies the surprise from yesterday as I am hoping to distract them and myself. I had gotten us bungee cord for exercise we can do flips and swing get into shape run and jump the ladies seem to like the new addition to the routine, before long it was time to go I did promise the ladies a pool party today, fingers crossed nothing bad happens as Dan doesn’t know yet that I am allowing this!
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