QUICK & EASY WAYS TO GROW A BIG BUM WITHOUT EXERCISE

QUICK & EASY WAYS TO GROW A BIG BUM WITHOUT EXERCISE Ladies Health Manual Folowo Kola' Desire ©2023 Edited by Funmi Branch PHd. Introduction WHY GUYS LIKE BIG BUTT Wondering why do guys like big butts? Apart from simply being nice to look at, there are also more complex reasons why guys are attracted to big booties. One such reason is that they lead to higher fertility. Kim Kardashian, Beyonce, Nicki Minaj … These curvy girls with big booties are being praised and watched by thousands (or better said millions) of people and I’m sure that there isn’t a single guy out there who can resist watching that big booty, mesmerizing long hair, and thick thighs when one of them appears on the small screen. Now, even though they are celebs and not ordinary humans like us, that doesn’t really make a difference, because no guy can ignore any girl with big butt cheeks when he sees one on the street! If you dream of being the kind of girl that no man can ignore, there’s something that will work no matter how you look and it’s called The Woman Men Adore. You CAN be her, and you WILL if you try this fun course. The effect of big booty on a man’s brain is always the same. And do you know why? Because I myself can't even look away from a nice, big butt —I just can’t help but look in its direction. Especially if it’s nicely shaped and firm. (Yes, it took me a while to admit this one, but here it is… anything for the greater good—I mean booty.) I never quite understood why do guys like big butts, so I started investigating. I decided to do a little survey among my guy friends and some random men in general, to finally reveal the mystery of beautifully big behinds and why they are so madly attracted to them. And all I can say is that the reasons why guys love girls with large buns are perfectly understandable and more than ordinary! If you aim to please and want your man completely satisfied, then learning The Language Of Desire is the best thing you can do. Imagine what would happen if we could read each other’s minds. It would be a curse and a blessing, all in one. So, here goes… They are a damn sexy feminine trait Killer female features can sweep many men off their feet, but a nice, perky, big butt is definitely number one—that, or big boobs, depending on whether your guy is a boob guy or a butt guy. Maybe it’s a cliché, but most guys are suckers for the hourglass figure. None of them get turned on if a girl doesn’t showcase her characteristics. I’m not saying you should get naked, just dress with taste and dignity and that’s enough to let their imaginations run wild. Give them just enough to make them want more. They are simply nice to look at Men like big butts. Period. Men are visual creatures; it’s as simple as that. So, if they see a beautiful woman in a swimsuit or sexy tight leggings, they will be instantly attracted to her. Of course, they will check out her eyes, her smile, her hair, and last but not least, they will check out her body type with the focus on her butt cheeks. Truth be told, a nice butt captures the gaze of both men and women. A big bootie sparks every guy’s imagination and they spend a great amount of time observing that particular part of the female body. They are nice to feel Big booty with the perfect amount of fat in the right places can serve as a pillow, hand warmer, or just something squishy and fun to play with. There is nothing more beautiful than a perfectly shaped big butt to make a guy lose his mind and there’s nothing more soothing than the feeling of warmth from a nicely shaped booty! Perfect resting place for their hands My friends told me that when they hug a girl, the only logical place to put their hands is her butt, and if it’s nice, big, and squishy, they’ve hit the jackpot. They like to grab it and play with it, especially in the bedroom. It seriously turns them on. When a girl is on top, putting his hands on her butt is a must. Grabbing a nice, woman’s butt is extremely satisfying to guys. They look perfect in jeans There is a difference between what men like and what women like. Women, on the one hand, like to look lean and long in their jeans, while men can’t resist seeing a woman in a perfectly fitting pair of jeans that accentuate her curves. They are also really crazy about seeing a woman trying to pull up jeans over her thighs and butt. I guess they get immense satisfaction by watching the process of a big booty entering really fit jeans. They like to see that there is something holding those jeans up. So, in a contest between a flat butt versus a nice, plump, round ass, the former doesn’t stand a chance. They are a sign of being in good shape A nice, perky, big, round butt means that the girl really cares about her body. She is definitely working out to make her bottom appealing and in one word—beautiful. So, it’s no wonder that guys get turned on by bigger butts; it tells them that women who have them take care of their bodies, which equals hitting the gym regularly and doing butt workouts. This cognition is extremely sexy to any guy out there because they immediately imagine a woman doing squats and their heart starts beating more rapidly. They can’t help but drool at the thought of seeing a woman in thousands of different sexy positions at the gym. And if you add sweat and accelerated breathing, there you have it—the perfect combination to fire any guy’s imagination! It’s forbidden territory Guys are usually aware that the butt is off-limits. It’s a place they are usually forbidden to enter, if you know what I mean. And that is why a butt (especially a big butt ) is that much more attractive —because it’s forbidden territory and they can’t have it, which makes them want it even more. That’s why guys are obsessed with s*x positions that include or accentuate a woman’s behind in the bedroom; it makes them feel like they are breaking the rules for gaining access to a no-go zone (if you catch my drift). They mean higher fertility Evolutionary psychologists suggest that men are attracted to rounded buttocks because they are a visual indication of the woman’s youth and fertility. It’s scientifically proven that girls with big derrieres have wider hips. Therefore, it’s easier for them to give birth. That is something guys are subconsciously attracted to. It’s written in their genetic code, which means they’re compelled to look at their potential mates for procreation. One study found that men (subconsciously) prefer women with a spinal curvature of a 45-degree angle. This type of spinal curve enables them to remain mobile during pregnancy without the risk of injuring themselves. Lead researcher Dr. David Lewis explains it in the following way: “This spinal structure would have enabled pregnant women to balance their weight over the hips. These women would have been more effective at foraging during pregnancy and less likely to suffer spinal injuries. In turn, men who preferred these women would have had mates who were better able to provide for fetus and offspring, and who would have been able to carry out multiple pregnancies without injury.” So, it’s not strange that women who are “scientifically fit” for childbirth attract men. Also, believe it or not, girls with big booties often breed healthier and smarter children! Why? Because butt and thigh fat stores special omega-3 fatty acids that are also found in the mother’s breast milk and which are crucial for the baby’s brain development. In the real world, attraction seems to be a complex thing. They serve as perfect pillows To be perfectly honest, I’d like to sleep on a nice, round, big butt. I bet they would serve better than a pillow and that was the exact answer these men I interviewed gave. (I think rapper Sir Mix-a-Lot would agree on this one, too). A big ass serves as a perfect cushion, plus it’s way softer than the softest pillow, so it’s really hard (if not impossible) to ignore the charms of such royal comfort. Well, now it makes sense why guys like big butts. They are ideal cuddle buddies Whenever you want to snuggle with someone, wouldn’t you think it would be better to snuggle and cuddle with someone who is soft rather than bony? That’s why men prefer cuddling with girls with big booties. They have a place to rest their heads on and just fall asleep peacefully. It is literally heaven for their senses. They’re a sign of superior intuition Some scientists have reason to believe that emotional intelligence and butt size are connected, as women develop emotional intelligence around the same time as they gain curves in puberty. So, why do guys like big butts? Women who have big derrieres develop superior social skills in order to select a potential mate. Girls with big derrieres understand things more quickly and they are also more intuitive than girls with flat butts. They’re like a drug There was a study that proved that big booties affect the same part of the male brain that is triggered by alcohol and drugs. The researchers showed men pictures of women before and after butt enlargement surgery while they monitored their brains. These men’s brains were literally intoxicated with the beauty of big derrieres, which evoked the same attraction and obsession as if they were a drug. Interesting one, right? Human behavior never ceases to amaze me. They make your waist look thinner Why do guys like big butts? A big butt makes every waist-to-hip ratio look thinner. No matter how wide it is, if it’s proportional to a girl’s waist, it’s a win-win situation—for the woman who has it and for men to look at it. Also, it’s a perfect area for them to place their hands on their waist. They lower the risk of high cholesterol Girls who have big booties are not in danger of getting sick from a chronic illness. Why? Because the extra fat that is found in the butt is pretty much harmless in comparison with stomach fat, which can be extremely dangerous and can cause heart disease and all kinds of chronic diseases. They are just popular Big booties are extremely popular in today’s culture. Women with them are seen as s*x symbols and are very desirable. So it’s no wonder that men like them because they are constantly surrounded by them. And I think I don’t even have to repeat any names of those famous big derrieres because we’ve all memorized them very well. Also, big booties are featured not only in magazines and on TV, but have also made appearances in songs and movies. Every second song has a big butt in it. It’s like someone is sending men subliminal messages to keep worshipping these bootylicious gifts of God, so it’s no surprise that girls with big derrieres are simply every guy’s dream! SOLUTION 1. Having well-rounded buttocks is considered sexy and feminine, especially in Africa, where voluminous women with a large behind are considered attractive. Many men worldwide are also attracted to women with large hips and a small waist, which has led many ladies to explore how to get bigger buttocks without exercise. Trying to make your buttocks look bigger can feel like a complex and frustrating thing to do if you rely on exercise alone. For a long time, women believed that physical exercise was the only way to get a bigger butt. This belief is a thing of the past due to numerous hacks available on how to get bigger buttocks without exercise. Every effort made towards body change requires patience, discipline and consistency. Some ladies may have a challenge doing physical exercises due to health issues. Here are some of the methods that you can apply to make your buttocks bigger naturally, without sweaty and time-consuming workouts: 1. Mind your diet You may have heard it said that you are what you eat. Therefore, any method that will increase your hips and buttocks naturally has to consider your meals. Getting a bigger butt is more about what you do in the kitchen than in the gym. A balanced diet full of organic foods is one of the most effective strategies for getting a bigger butt. The muscles in the body develop because they are well-nourished. You should kick out deep-fried junk food and check on your portions and the timing of meals. Your meal plan should contain foods that increase and build your buttock muscles without adding unnecessary fat to other parts of your body. A healthy diet geared towards a bigger butt should include the following: Dry fruits: These include dates, raisins, prunes and coconuts, and avocado, among others. They contain healthy fats and calories, which can help build an enormous behind. Fruits also have numerous health benefits, like helping to build immunity. Peanut butter: Peanut butter contains high amounts of fats and proteins, which can help to increase your weight around the booty. It has added health benefits like reducing the risk of certain cancers of the gut. Nuts are also a recommended addition to your diet and are a healthy snack option as they contain healthy fats. Cottage cheese: This is a must-try for women who want to get bigger buttocks fast at home. The cheese is rich in protein and fat-burning properties and can enhance the glutes immensely. Sweet potatoes: Sweet tubers are a healthy alternative to wheat, and they also contain phytoestrogen, the plant equivalent of estrogen, the female hormone. Estrogen plays the role of deposition of fat in the butt of the women, so adding sweet potatoes to your meals can help you get a bigger butt without exercise. Mayonnaise: Mayonnaise is rich in oil and egg yolk and has a lot of fat. When consumed, it adds extra fat to your booty. Mayonnaise helps to nourish the butt muscles. However, consume mayonnaise in moderation; otherwise, it is likely to cause massive weight gain. Do light workouts to shape and sculpt the fat gained as well. 2. Vaseline and toothpaste for bigger buttocks More recently, some self-acclaimed experts have also urged women who want to have fuller bottoms to apply a mix of vaseline and toothpaste for bigger buttocks. However, this remedy has not been clinically proven to work, so you should seek medical expertise before trying it out. 3. Utilize essential oils People use essential oils for numerous beauty and homecare tips. These oils have also been used throughout the ages by women desiring to get bigger buttocks and have other skin care and hair benefits. They lift, tighten, and increase the size of your buttocks. Olive oil is among the highly recommended home remedies for bigger hips and buttocks without exercise. You can also get bigger buttocks naturally if you combine olive oil with Nivea blue cream. The reaffirming properties of Nivea blue cream and olive oil are a sure bet for a smoother and more lifted butt. This mixture also helps to remove stretch marks and keep your skin hydrated. 4. Use butt-enhancing creams These creams are also known as butt firming, butt lifting, or booty plumping cream. These products promise to give a fuller and bigger butt without any form of exercise. They also help to improve the skin texture of your behind. However, some of the creams may fail to deliver the expected results and can have possible side effects because of the different skin types women have and their reactions to the products. It is, therefore, advisable to seek medical expertise before using any product. Some celebrities like Kylie Jenner have used these products with successful results. Mikel Ruffinelli, on the other hand, has naturally attained the widest hips in the world after having birthed four children. Her hips started to increase after her first child and did not stop enlarging until she delivered her four babies. 5. Take supplements Butt-enhancing supplements are available as pills and contain natural herb extracts like maca root, saw palmetto, and other phytoestrogens. When selecting a supplement, ensure it has estrogen, responsible for the growth of buttocks and breasts in women. There are numerous brands of supplements available in the market. These drugs are effective for butt enhancement without any exercise, and clients should only consume them under the guidance of a medical specialist. 6. Wear corrective underwear You need to ditch the saggy panties and wear supportive innerwear that will keep your butt from sagging. These garments will train your booty to stay upright and lifted, which will eventually firm it up. This practice is essential, especially as you grow older. As you do this, also pay attention to your blood flow and ensure there is no restriction. The undergarments should not be too tight but should stimulate blood flow to that area. 7. Get a regular butt massage Deep tissue butt massage has several wellness benefits. It helps relax the gluteal muscles and eases pressure on other parts of the back, spine, and legs. When overworked or tight muscles can relax, they can recover more quickly, which helps prevent muscle pain, strain, and damage. Butt massage also helps to boost circulation in that area, strengthening the muscles and enlarging the booty. Apply the massage cream to the buttocks and beneath the butt cheeks. You can use coconut oil to massage your butt and make it bigger. Coconut oil also has numerous skin and hair care advantages. You can also use fish oil or gasoline to massage your behind for 15-20 minutes twice a day until you get the desired results. 8. Try fat transfer Fat transfer is a form of plastic surgery that you can opt for to get a smaller waist and bigger hips without exercise. The plastic surgeon takes fat from one part of the body, like the abdomen or thighs, and injects it into the fatty tissues of the butt. It is fast and safe and has more lasting results. The only disadvantage is that it is an expensive medical procedure but is worthwhile for those who can afford it. 9. Get a Brazillian butt lift A Brazilian butt lift is a popular cosmetic procedure that involves the transfer of fat to help create more fullness in your backside. The procedure is sometimes referred to as buttock augmentation. The surgery has more natural-looking results, which also creates more roundness in your backside. The Brazillian butt lift also helps address specific issues like sagging and shapelessness that sometimes come with age. Buttock augmentation can also include the use of silicone implants, which are placed surgically inside the buttock tissues. They help to boost the size of the booty. This method reportedly has grave complications, so it is advisable to consult a specialist before going for such a procedure. Kim Kardashian is one of the celebrities who have gone through this procedure. Some of the side effects include infection, scarring, pain, and lumps under the skin in the suctioned or injected areas. 10. Have a traditional butt lift done A buttock lift or gluteal lift helps improves the shape and tone of the underlying tissue that supports skin and fat in the buttock area. This procedure helps to correct sagging buttocks caused by factors like weight fluctuations, sun damage, and pregnancy. It leaves the client with slender things and a more youthful appearance. To achieve a smoother and more pleasant contour, the sagging skin and fat are removed. The buttock lift is not intended strictly for the removal of excess fat, but also to add volume to the buttocks. Liposuction is sometimes added for better contouring. Exercising is not the only method available to women who want to increase the size of their buttocks. There are several other natural tricks on how to get bigger buttocks without exercise. Most of these methods are also helpful in improving your general health and wellness if followed correctly. Disclaimer: The information in this chapter is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.. SOLUTION 2. Foods You can Consume To Make Your Butt Bigger Making your butts bigger without any exercise is not easy as it seems. You have to work out alot for a long time and then only you can expect some results. It usually takes around 2-5 months to notice any results in any way. Generally, exercises are the most common way to make the butts bigger but it is also possible to do without any of these. And believe it or not, you can get a rounder, firmer, and bigger butt without implants. But how to gain weight in your butt? Many foods help make your butt bigger. Of course, these foods, along with certain exercises, can help you get a naturally lifted shapely butt. What food makes your butt bigger, you ask? But first, let’s know how these foods help get a bigger butt. You will also be reading about how these Foods Help You Get A Bigger Butt? Let's go. Your butt is made of gluteal muscles (gluteus maximus, gluteus minimus, and gluteus medius) and fat layer. To enhance the appearance of your butt, you not only need to increase the size of the glute muscle but also add a fat layer to make it appear round and shapely. Jesse Feder, Registered Dietitian with a Master’s Degree in Dietetics and Nutrition from Florida International University, says, “Starch-rich foods tend to be higher in calories. This can help add weight to your body and therefore make your butt bigger.” Foods rich in protein help increase lean muscle mass, and high-calorie foods help add the fat layer. But that does not mean you may consume junk food! What foods make your butt bigger? Here’s what you must add to your diet. Protein-rich food sources like eggs, salmon, brown rice, and quinoa help in muscle building and increase the size of glute muscles. These are rich in protein foods that go straight to your bum and add an extra layer of fat. 1. Protein Shake Your body needs at least 1.6 – 1.8 grams of protein per kg body weight per day. Protein shakes come in handy when you cannot get enough protein from whole food sources. They are also useful for those who exercise regularly. There are different protein shakes available on the market (including vegetarian and vegan versions). Buy one and add it to water/milk/almond milk and have it 15-20 minutes after your meal.. 2. Chia Seeds Chia seeds are packed with proteins and healthy fats (1). There are 14 grams of protein in 100 grams of chia seeds. These seeds are super rich in omega-3 and omega-6 fatty acids, antioxidants, and fiber. Add two tablespoons of chia seeds to your breakfast smoothies, pancakes, and juices. They are easily available and have a neutral taste. So, you can add them to any dish. But do not overconsume them as that might cause stomach ache. 3. Fish Fish are loaded with protein and healthy fats omega-3-fatty acids (2). Include salmon, tuna, mackerel, haddock, basa, anchovies, tilapia, Catla cutla, and rohu in your meals to get a good dose of protein. Quick Tip Try to eat a palm-sized serving of fish at least thrice a week. 4. Spinach Spinach is a storehouse of vitamins and minerals. It is the best source of iron. The antioxidants help scavenge harmful reactive oxygen species, reduce cholesterol and blood lipid levels, and protect from chronic diseases (3). Adding spinach to your diet will keep you satiated, which means you will not consume junk food. Junk food will only make you gain weight overall and deteriorate your health. 5. Avocados The creamy and buttery avocados are great sources of vitamins E, A, B6, and C, protein, and minerals (4). The healthy fats in avocado help reduce inflammation in the body and reduce muscle wear and tear. You can have half an avocado with eggs for breakfast or add it to salads, wraps, and sandwiches. 6. Flaxseeds Flaxseeds are loaded with healthy fats and protein (5). A teaspoon of ground flaxseeds contains about 1.5 grams of protein. Their color ranges from golden to brown, and they are mostly consumed in the ground form. Add one to two teaspoons to smoothies, juices, soups, and salads to make your meals extra proteinaceous. 7. Eggs Eggs are great for building bigger and firm buttocks. Whole eggs contain various essential amino acids and both water-soluble and fat-soluble vitamins that help rebuild the muscles and strengthen the muscles (6). A medium egg has about 6 g of protein. Consume 2-3 whole eggs per week. Avoid the yolk if your cholesterol level is high and your doctor has advised against it. 8. Legumes Legumes are great sources of protein, vitamins, and minerals. They are also dietary fiber-rich foods (complex carbs), which is essential for maintaining an energy balance in the body (7). Consume lentils and beans like yellow lentils, whole lentils, red, green, and black lentils, kidney beans, garbanzo beans, peas, and snap peas. 9. Mushroom Mushrooms are rich in protein and a good option for all vegetarians and vegans. Hundred grams of white mushroom contains 29 calories and provides 3.3 grams of protein (8). Add them to soups, salads, sandwiches, or wraps to have a delicious and protein-rich meal. 10. Lean Ground Beef Beef may not be heart-friendly, but there are lean ground beef options available. And they are loaded with protein – 4 oz of lean ground beef can provide you with 28.61 grams of protein (9). Make cutlets or meatballs or add them to soups to make your meals exciting and nutritious. 11. Tofu And Soy Chunks Soy products like soy milk and soy chunks are great sources of plant-based protein. Soy milk turned to cottage cheese results in tofu. There are 8 grams of protein in 100 grams of tofu. And 3.5 oz of soy chunks contains a whopping 54 grams of protein. Add tofu and soy chunks to salads, sandwiches, wraps, and curries. 12. Cottage Cheese Soft and white cottage cheese is yummy and a great source of protein – 100 grams contain about 11 grams of protein. It is made from milk and is also rich in calcium. Like tofu, you can add it to your sandwich, curries, salads, and wraps. Quick Tip To make cottage cheese at home, boil milk in a saucepan, turn off the heat, and let it cool for 2 minutes. Add a tablespoon of vinegar and stir. Sieve the curdled milk, and you have cottage cheese! 13. Quinoa Quinoa is a pseudocereal that is loaded with essential amino acids like tryptophani, methioninei, cysteinei, tyrosinei, valinei, lysinei, iso-leucineii, phenylalaninei, and histidinei. A cup of cooked quinoa contains 5 grams of protein and 8 grams of dietary fiber (10). Apart from keeping you full for a long duration, quinoa also helps rebuild and rejuvenate your muscles. Make quinoa salad, quinoa rice, and quinoa soup to make a healthy and tasty meal. 14. Meat Steak Meat steaks are great sources of animal protein, vitamins B12 and B3, and the minerals iron, phosphorus, and potassium. If you work out regularly and have been working extra hard on those glutes, you do need a protein backup. Meat steaks will do that for you. 15. Milk Go for full-fat milk if you are trying to get a round and shapely butt. Not because it helps you gain weight, but quite the opposite (11). Full-fat milk is good for weight loss. The protein and calcium in milk help build lean muscle mass and strong bones, both of which are necessary for achieving the goal you are aiming at. 16. Chickpeas Chickpeas or garbanzo beans are amazing sources of plant protein, dietary fiber, monounsaturated fats and polyunsaturated fats, folatei, iron, and phosphorus (12). You get about 18 grams of protein if you consume half a cup of garbanzo beans. Add them to salads and curries or make hummus. 17. Brown Rice Brown rice has a thin layer of the outer covering, the bran. The bran is loaded with dietary fiber (13). Though there is nothing wrong in choosing to eat white rice (eat it with lots of veggies), brown rice is more filling, and you also reap the benefits of dietary fiber. It is very helpful in giving your body the fuel needed to sustain muscle mass while doing butt workouts. 18. Sweet Potato Sweet potatoes taste great when they are boiled, mashed, and consumed with other veggies. They are loaded with good carbs, antioxidants, and minerals and are perfect for a comforting after workout meal. 19. Plain Greek Yogurt Plain Greek yogurt is a great source of good gut bacteria, protein, and calcium. It helps increase satiety, improves digestion, and supports proper bowel movement (14). Try your best not to splurge on flavored yogurts as they are packed with tons of sugar. Add it to salad dressings or smoothies or have it as a snack. 20. Pork Tenderloin A mere 3 ounce serving of pork tenderloin provides 22 grams of protein! Protein is good for building lean muscle mass and improving metabolism. Have it with a side of salad and yogurt dressing.