I awoke the next morning, Nat was still fast asleep. She looked so peaceful and contented that I did not want to wake her. Gently I moved myself out of bed, I got myself ready then headed downstairs. Sam was already up. “Morning Sab” Sam said to me, he seemed happier as well. “Good Morning, Nat still sleeps, I need to train would you like to come out onto my track with me?” I asked. Sam was very excited to do this, so it was good to train and bond with him at the same time. I went into the kitchen picked up a banana, some grapes and strawberries and placed them into a bowl. I pulled out a bottle of water from the fridge and got the painkillers ready. I placed them all on a tray. I took out a pen and paper and wrote a note for her Gone out with Sam to train on the track outsid