Fire-fire Qi continuously refined "Tanzhong", softening and fusing the huge blockage bit by bit.
In the blink of an eye, one than one hour had passed.
"Time to end the cultivation!"
Ding Hao slightly pranayama. He made the Qi circle in "Zhongji", and then stood up from the futon.
The benefit of cultivating Qi was astonishing. It was only an hour before Ding Hao's exhaustion was swept away and he felt refreshed and energetic.
There were sounds of melodious birds outside. It was another day.
There were four hours before the inscription course started this morning. According to the habit formed in the past few days, Ding Hao came to the courtyard and began to exercise.
"The sunrise every day is the transition between Yin and Yang. Yin is accumulated in the Yang, and Yin and Yang
