Ernie was relieved when the torture of the machines was finally over. His muscles felt like Jell-O and he was sweating like a pig. Ernie knew from science classes that pigs really didn’t sweat, but with the way he must look to Butch, the analogy seemed to fit. He figured the trainer would send him back to the locker room for a shower but no. The compact muscleman took him to the free weight area where he prolonged Ernie’s agony by beginning yet another workout routine. Butch explained that by alternating approaches, it kept the muscles guessing and increased progress in less time.
After going over the differences between the two weight training programs and the pros and cons of each, Butch started demonstrating and then having Ernie do a couple of sets of each exercise. Despite the consid
